these wheat pillows are excellent little items to have at home for those times of discomfort. make a couple so one can be in the freezer (for bruises and general accidents) and one ready for heating (for tired, sore muscles).



Two pieces of fabric 42cm x 17cm
1kg Wheat
50gm Lavender


With right sides of fabric together sew on three sides, leaving a short side open. use a one centimetre seam allowance.
Turn right side out.

Mix wheat and lavender together and fill your bag through the open seam. Hand sew the opening closed.

Your new wheat bag may be put into the freezer ready for those little emergencies, or placed in the microwave for 3 minutes with a cup of water if you need it warm (do not overheat).

by Kerry Pearson
Heirloom Body Care